Fitness Trainer’s 20-Minute Belly Fat Loss Tip: “I Wish People Understood”

A fitness trainer has shared a simple yet effective tip for shedding belly fat: ditch marathon cardio sessions and opt for a 20-minute incline walk or jog at the end of your workout. Brandon Palmer, a popular fitness coach, believes this targeted approach is more efficient than hours of traditional cardio. “Walking or jogging for […]

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